There’s a lot of misinformation out there about fertility diets and the best way to eat to conceive. Amazon lists over 29 pages of fertility nutrition books and a simple Google search for “fertility nutrition” reveals over 68 million results! No doubt some of this information is accurate and useful but navigating it is overwhelming, […]
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Spleen Qi Diet
AN INTRO TO SPLEEN QI The spleen has a fundamental role in Chinese medicine. The spleen, paired with the stomach, are the main organs of digestion and are responsible for digestion and distribution of food and nutrients throughout the body. The spleen extracts qi from the food we eat that is used by the body […]
Healthy Snacking: Choco Chip Banana Oat Bars
Healthy, gluten free banana oatmeal breakfast bars that taste like just like banana bread. Easy to make and even easier to eat! INGREDIENTS •2 1/4 cups gluten free oats •1/2 teaspoon aluminum free baking powder •1/2 teaspoon baking soda •1/4 teaspoon salt •1 teaspoon cinnamon •3 medium ripe bananas •2 teaspoons pure vanilla extract (gluten […]
The Fertile Truth Anti-Inflammatory Diet
Inflammation can contribute to many conditions such as skin disorders, endometriosis, recurrent miscarriage, PCOS, arthritis digestive complaints, and many more. Following an anti-inflammatory diet will help to reduce this inflammation. This information is meant not as a “diet” but rather as a lifestyle. Making better food choices and limiting those items which are difficult for […]
Fertility Acupuncture. Specialization makes the difference.
Fertility acupuncture. Specialization makes the difference. Let me begin by saying that I have nothing against a general family acupuncturist, one that chooses to see a wide spectrum of conditions just as a traditional family medical doctor. Having a unique skill set to assess a broad range of conditions and offer triage is important. But […]